Saumon grillé à la sauce ananas et riz au thé vert et lait de coco

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Révision datée du 15 novembre 2013 à 17:00 par Miamplo (discussion | contributions) (Page créée avec « For 4 persons Ingredients 4 5- to 6-ounce wild-caught salmon fillets 1 teaspoon salt 1/2 teaspoon black pepper zest and juice of 2 limes 1 fresh pineapple, core... »)
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For 4 persons

Ingredients

4 5- to 6-ounce wild-caught salmon fillets

1 teaspoon salt

1/2 teaspoon black pepper

zest and juice of 2 limes

1 fresh pineapple, cored and cut into rings

1 teaspoon canola oil

1 small jalapeno, seeds and core removed, and finely minced

1 garlic clove, grated

1 small bunch scallions, chopped finely

1 tablespoon chopped fresh cilantro

1/4 teaspoon paprika


Preheat oven to 400 degrees F. Sprinkle both sides of salmon fillets with salt and pepper, and place on a baking sheet sprayed with nonstick cooking spray.

Bake for 10 to 12 minutes.

In the meantime, heat an outdoor grill or indoor grill pan (you can also use a cast-iron skillet heated to medium-high on the stove top).

Brush both sides of pineapple rings with canola oil, and place on grill or in skillet for 2 to 3 minutes per side, or until caramelized.

Carefully turn rings over and cook on other side for 2 minutes.

Remove from heat and cut into bite-sized pieces.

Combine grilled pineapple with jalapeno, grated garlic, scallions lime juice and cilantro.

Sprinkle with salt, pepper and paprika, and stir.

Serve the pineapple salsa on top of the salmon.


Green Tea Coconut Rice

Ingredients

2 cups brown jasmine rice

1 cup water

2 cups coconut milk

1 teaspoon salt

1 green tea bag

1/2 cup unsweetened coconut flakes

Preheat oven to 350 degrees F.

Sprinkle coconut flakes on a large cookie sheet.

Toast coconut for 7 to 10 minutes, tossing gently periodically, or until coconut flakes turn a light brown.

Keep a close eye on the coconut, as it can burn easily.